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Join me on this journey of self-discovery,

learning and spreading awareness of mental health issues

BECOMING

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Last month I started a series of posts called Sharing Is Caring (check it out) Why? Because it is important for all of us with mental...

Today was another difficult day. Actually the last two days. It wasn’t difficult in the usual way when I feel down irrespective of my...

Having been through severe depression with self-harming and suicidal thoughts and actions, I know how important it is to have someone...

Think about it. Think about some of the most famous artists in the world and their personal lives - painters, singers, movie stars. Many...

"I hear the birds on the summer breeze, I drive fast, I am alone in midnight. Been tryin' hard not to get into trouble, But I, I've got a...

This weekend we traveled with my husband to France for the wedding of one of his best friends. Two nights in a Chateau close to Paris and...

Sharing is caring. And it is through sharing that we help people and change lives. It is important for all of us with mental health...

I went to a doctor last week because I’ve been having issues hearing well. Some sounds are really loud for me, while others I can’t even...

We live in the era of Her Majesty Personal Image. We share our lives publicly, we build our careers online, we are soaked in information...

It feels like there is no point, right? You can't keep up anymore this fight... You can't even cry, all your tears are dry. Why should...

My husband sent me this photo some time ago and it came at the right time. I was already too exhausted to live. I was functionless,...

NOTE: If you are not in a good place and don't feel well, don't read this post - it might bring you down. I have been suffering from...

NOTE: If you are not in a good place and don't feel well, don't read this post - it might bring you down. I can't take it anymore. You...

If you follow and read my blog, you will notice something - I love astronomy and I read about quantum physics in my free time. That is a...

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