#emotions

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Join me on this journey of self-discovery,

learning and spreading awareness of mental health issues

BECOMING

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I went out with my high school girlfriends tonight. As every other time I go out, I felt super self-conscious and awkward, as rushes of...

I’m back on self destruct mode. I am back to bad habits, to putting myself in dangerous situations, to cutting myself. I started drinking...

I’m dizzy. It might be because I smoked and drank. Or this fucking new med I’m taking. It is 4 types of different medication now. I am so...

For those of us who suffer with mental health issues it is very common to have to face prejudice and doubt from others, who have only...

You see, sleep and I don't get along very well. She comes to me when I don't want her. Yet she leaves me when I do. Sometimes she stays...

Today is a great day. I feel free. I feel calm and at peace. It's beautiful outside. And happy inside. It's the first time since 2009...

It’s almost 2 am back home. I miss it. Today I left for the last time the country I called home for the past 3 years. It’s hard. It’s...

The more we learn about mental illnesses (MI), the more people we discover could be suffering. The more people there are suffering from...

I was doing my things when I remembered a painful memory. I lost someone I considered a true friend because she couldn’t accept that I...

NOTE: If you are not in a good place and don't feel well, don't read this post - it might bring you down. It’s 4 am and I’m nowhere near...

I want to talk about men in today’s society, their changing role and what is expected of a man nowadays. Back in the days men were seen...

Last month I started a series of posts called Sharing Is Caring (check it out) Why? Because it is important for all of us with mental...

Today was another difficult day. Actually the last two days. It wasn’t difficult in the usual way when I feel down irrespective of my...

Having been through severe depression with self-harming and suicidal thoughts and actions, I know how important it is to have someone...

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