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Join me on this journey of self-discovery,
learning and spreading awareness of mental health issues
BECOMING
MENTALLY WISE
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Mode: Self-Destruct
I’m back on self destruct mode. I am back to bad habits, to putting myself in dangerous situations, to cutting myself. I started drinking...


Myths And Truths About Mental Illnesses
For those of us who suffer with mental health issues it is very common to have to face prejudice and doubt from others, who have only...


Advances In Diagnosing Mental Illnesses
The more we learn about mental illnesses (MI), the more people we discover could be suffering. The more people there are suffering from...


Depressed Doesn't Mean Weak
I was doing my things when I remembered a painful memory. I lost someone I considered a true friend because she couldn’t accept that I...


Sharing Is Caring: Ruby's Monochrome Rainbows
Last month I started a series of posts called Sharing Is Caring (check it out) Why? Because it is important for all of us with mental...


Depression First Aid Action Plan
Having been through severe depression with self-harming and suicidal thoughts and actions, I know how important it is to have someone...


I've Got A War In My Mind
"I hear the birds on the summer breeze, I drive fast, I am alone in midnight. Been tryin' hard not to get into trouble, But I, I've got a...


Sharing Is Caring - Joyce And Her Story
Sharing is caring. And it is through sharing that we help people and change lives. It is important for all of us with mental health...


When You Decide To Die
It feels like there is no point, right? You can't keep up anymore this fight... You can't even cry, all your tears are dry. Why should...


Is There Really A Way Out?
NOTE: If you are not in a good place and don't feel well, don't read this post - it might bring you down. I have been suffering from...


Am I Bipolar Or Am I Borderline?
For many years now my husband and I have been having quite deep discussions on this question. Am I Bipolar or am I Borderline? These...
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